Occasionally, we need a quick trip to disconnect and really get back to a status quo. It had been almost a year since our last trip to the beach. We needed a trip more than you would imagine. So far, this year has dealt us many blows, and I will not dwell on them. As you know, I believe that dwelling on the negative and things in the past doesn't do us any good. What does help is thinking through the positive and uplifting moments in life. The image to the left exemplifies exactly that - positive and uplifting. We got to the beach and immediately Mads asked to go walk. We'd driven for 4 hours, but this kiddo NEEDED to get her feet in the surf. She did not care that her jeans would be soaked or that her slides would rub red marks on her skin as we walked back to the hotel and dinner. She just needed to be grounded. In case you didn't realize, when your feet are in the ocean, it speaks to your body. It heals all the stress and anxiety. It enables you to disconnect from a...