clue me in

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sleep... i know that most of you get plenty of it at night... i don't, so clue me in on how to sleep during the day lol! I just can't seem to get it right. Yesterday I came home and went to bed thinking I could sleep til about 3. so that would be 5 hours of sleep. I would get up, spend time with the girls til 6, take a 3 hour nap then get ready and go to work. Well, I woke up at 1 thinking I was late for work and to top it off had a migrane. Ryan said, "take some motrin and off to bed with you" so he took the girls to the park so I could get some more rest. I did feel better when I woke up at 7, but how do I train myself to sleep during the day?

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